Tag Archives: empathy

Growing through Adversity

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Are you frustrated today? Dealing with some kind of a set-back? Remember, “Nothing beautiful comes without suffering” (Desmond Tutu). Countless stories, like that of Nelson Mandela, remind us that the path to deep joy and generosity of spirit, does not lead away from suffering but through it. While pain and conflict can certainly embitter us, if we don’t lose sight of God’s presence and the hope of redemption, we can find meaning in our suffering and it can ennoble us with greater wisdom and compassion. The most sure sign of this transformation is that we lose the compulsion to retaliate. Instead of returning insult for insult, we develop the capacity to put ourselves in the shoes of others long enough to ask, “What is possessing him to act this way?” While this does not mean that we abandon healthy boundaries and stop exercising wisdom when deciding whom to trust, it does help us surrender ego and exercise more empathy and wisdom when deciding how to move forward. Our kindness grows only when it is tested.

However, this transformation takes time (for most of us a long time), and this means that we not only need to cultivate compassion for others but also for ourselves as we repeatedly try to offer more mature responses in the face of difficulty.

For more on this topic: “Suffering and Adversity: Passing through Difficulties,” in The Book of Joy by Desmond Tutu & The Dalai Lama.

Loving People in Pain: Humility and Compassion

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Sometimes we are impatient with the weakness of others. When those closest to us exhibit neediness, it’s easy to recoil in judgment. Their vulnerability triggers our fear: fear of being blamed, fear of unreasonable demands, and fear that our own neediness will become visible. The result is distance, leaving the other person feeling abandoned in their pain. While this reaction may provide a fleeting sense of control, over time it erodes trust and makes intimacy more difficult.

When people experience weakness, their soul cries out for compassion and support. They need trusted loved ones to draw close, to empathize and tell them that they are still loved. Deep down inside, most of us want to offer these gifts, but fear and pride compel us to withdraw. If this results in shame, we can justify our callousness in the name of tough love or healthy boundaries, thereby increasing the disconnect and adding insult to injury.

The cure is humility.

Humility is a misunderstood virtue in our culture. It is usually associated with impotence and confused with humiliation, but nothing could be farther from the truth. Genuine humility is about self-awareness. It’s about knowing, showing, and embracing our strengths and weaknesses, our beauty and brokenness. It’s an affirmation of our common humanity (our imperfection), which counteracts the tendency to elevate or degrade ourselves in relation to others. Humility teaches, “The weakness that I see in you is the weakness that resides in me.”

When clothed in humility, our response to neediness can be supportive. Instead of compulsively withdrawing in fear and judgement, humility empowers us to connect with the pain of others through empathy, and in this way humility is the gateway to compassion.

Contrary to popular opinion, humility and compassion require enormous strength. It is easy to react in fear, defensiveness, and judgment, leaving others feeling abandoned and bereft. It is difficult to enter someone’s pain and hold them there. In fact, we cannot muster enough courage to love in this way without drawing on a power greater than ourselves, without grace.

So, let us pray for that which makes love possible: humility, compassion, and patience. And let us practice these virtues as others trust us enough to show their weakness and pain.