A Pastor’s Journey Through Depression: Faith, Medicine, & Friends

As we celebrate Christmas and the beginning of a new year, we are expected to be happy. Unfortunately, many people are struggling with deep sadness and isolation. In this message, Pastor Mark talks about his long battle with depression, the medical facts behind the illness, how to recognize symptoms, and ways that we can all better support those navigating the darkness. Please share with others who may this message helpful.

Podcast: Search “Pastor Mark Reynolds” in your preferred app

https://youtu.be/YRvFZVRxMzo

Growing through Adversity

Are you frustrated today? Dealing with some kind of a set-back? Remember, “Nothing beautiful comes without suffering” (Desmond Tutu). Countless stories, like that of Nelson Mandela, remind us that the path to deep joy and generosity of spirit, does not lead away from suffering but through it. While pain and conflict can certainly embitter us, if we don’t lose sight of God’s presence and the hope of redemption, we can find meaning in our suffering and it can ennoble us with greater wisdom and compassion. The most sure sign of this transformation is that we lose the compulsion to retaliate. Instead of returning insult for insult, we develop the capacity to put ourselves in the shoes of others long enough to ask, “What is possessing him to act this way?” While this does not mean that we abandon healthy boundaries and stop exercising wisdom when deciding whom to trust, it does help us surrender ego and exercise more empathy and wisdom when deciding how to move forward. Our kindness grows only when it is tested.

However, this transformation takes time (for most of us a long time), and this means that we not only need to cultivate compassion for others but also for ourselves as we repeatedly try to offer more mature responses in the face of difficulty.

For more on this topic: “Suffering and Adversity: Passing through Difficulties,” in The Book of Joy by Desmond Tutu & The Dalai Lama.

Loving People in Pain: Humility and Compassion

Sometimes we are impatient with the weakness of others. When those closest to us exhibit neediness, it’s easy to recoil in judgment. Their vulnerability triggers our fear: fear of being blamed, fear of unreasonable demands, and fear that our own neediness will become visible. The result is distance, leaving the other person feeling abandoned in their pain. While this reaction may provide a fleeting sense of control, over time it erodes trust and makes intimacy more difficult.

When people experience weakness, their soul cries out for compassion and support. They need trusted loved ones to draw close, to empathize and tell them that they are still loved. Deep down inside, most of us want to offer these gifts, but fear and pride compel us to withdraw. If this results in shame, we can justify our callousness in the name of tough love or healthy boundaries, thereby increasing the disconnect and adding insult to injury.

The cure is humility.

Humility is a misunderstood virtue in our culture. It is usually associated with impotence and confused with humiliation, but nothing could be farther from the truth. Genuine humility is about self-awareness. It’s about knowing, showing, and embracing our strengths and weaknesses, our beauty and brokenness. It’s an affirmation of our common humanity (our imperfection), which counteracts the tendency to elevate or degrade ourselves in relation to others. Humility teaches, “The weakness that I see in you is the weakness that resides in me.”

When clothed in humility, our response to neediness can be supportive. Instead of compulsively withdrawing in fear and judgement, humility empowers us to connect with the pain of others through empathy, and in this way humility is the gateway to compassion.

Contrary to popular opinion, humility and compassion require enormous strength. It is easy to react in fear, defensiveness, and judgment, leaving others feeling abandoned and bereft. It is difficult to enter someone’s pain and hold them there. In fact, we cannot muster enough courage to love in this way without drawing on a power greater than ourselves, without grace.

So, let us pray for that which makes love possible: humility, compassion, and patience. And let us practice these virtues as others trust us enough to show their weakness and pain.

Thank-You Lou Riley: An Unexpected, Powerful Spiritual Experience

“Are you Lou?”

“Yes.”

“I’m Pastor Mark, from First Methodist Cocoa Beach.”

“You’re the new pastor?”

“Yes.”

“Well, come in!”

Within forty-five minutes of this awkward introduction, I would have an unexpected, powerful spiritual experience.

I’m ashamed to admit it, but I don’t like scheduling visits to shut-ins, hospitals, and nursing homes. Don’t get me wrong, when I’m actually spending time with people during visits, I’m always blessed, but it’s really hard to motivate myself to do it. It takes time to map out all the addresses, estimate travel times, and to call the day before to make sure they will be home when I’m in their area. Getting around to see everyone takes all day, and there are a hundred other things I would rather do. It’s easy to find excuses to put it off another week, and then another week, and then another week—saying to expectant family members and friends, “I really want to go visit your loved one, but things are just really busy right now.” Eventually, guilt and obligation motivate me and I drag myself out the door. Today was one of those days.

This is what brought me to Lou’s house.

Prior to this morning, I’d never met Lou. Our only contact was two months ago, when I called to set-up a visit. Despite my yelling into the phone several times, “I’M PASTOR MARK!” she couldn’t hear me and eventually just hung-up! Now I was standing at her door, wondering if she’d even invite me in.

Knock, knock, knock.

When the door open, I saw a reluctant elderly woman with obvious mobility issues. Although I too was a little reluctant, when I explained who I was, she immediately welcomed me in. My plan was to say up front, “I have many visits to make today, so I can only stay for about 15-30 minutes,” but she immediately began to talk and I didn’t have a chance to stage my quick escape.

Lou told me many stories about her life. I initially thought, “I’m going to be here awhile!” but as she reminisced about her life, I was drawn into her stories. She talked about her husband and children, proudly showing me pictures. She talked about her career, singing and dancing to entertain the troops during the Vietnam War. She explained how this provided her a chance to travel all over the world.

Excitement and joy bubbled to the surface as she reflected on her past, but then she looked at me and said, “Pastor, maybe you can help me with a question.”

“Why am I still here? I know that Jesus is keeping me alive for a reason, but I can’t figure it out. I pray all the time, but I can’t figure out why I’m still here.”

“I’m not sure, Lou. When the time is right, are you ready to go?”

“Why, yes! I want to go! But I don’t know why I am still alive. I can’t do anything anymore, other than walk around my apartment, touch all my things, remember the past, and say, ‘Thank- you Jesus.’ But I’m even a problem to my children. My daughter calls me a few times a day just to say something nice to me, and my son, Skipper, comes over all the time. But I don’t know why I’m still here.”

If you didn’t know, I’m well trained for these kinds for questions, so I started with good theology! “Well, Lou, the purpose of human life is a loving relationship with God. As we experience all of God’s good gifts, we grow in gratitude, and the more thankful we are the more we can praise Him. You have told me many stories, and I can see that your heart is full of gratitude. As you pray throughout the day, thanking God for all His gifts, God delights in you—your life is a blessing to God.”

I sat back in my chair thinking, “That was pretty good.”

She briefly pondered my points, talked a little more, and then repeated the question again: “Why am I still here?”

I leaned in to make another theological argument. “You said that you were a problem to your kids, but I think if they were here they would say that you are not a problem and that they love you very mu . . .”

“Well, yes, I know that!” she interrupted.

I jumped back into the conversation to complete my thought: “Well, maybe you’re still here because you bring joy to their lives and they still need you for some reason.”

While she was grateful for my efforts, my answers were not convincing. After an awkward pause, she abruptly said, “It’s probably your lunch time, so I should let you go.”

In that moment, I felt an opportunity slipping away. I took off my theology hat and said, “Can I tell you one more thing before I go?”

“Well, sure!”

I looked at her with complete sincerity and said, “You have really blessed me today. I didn’t know what to expect when I walked in, but listening to your stories has brought me joy.”

Her eyes welled-up with tears, and through a faint smile she said, “Well, maybe that’s why you are here. To tell me that I’m not worthless.”

I was stunned and broken hearted at the same time. “You are not worthless,” I insisted. “You are a bright light in this world, and you bring many people joy just by being here.”

“That’s it!”

She raised her hands in the air, slapped my leg, and look at me as if she had just won the lottery.

“Jesus sent you here to tell me that I’m not worthless! JESUS SENT YOU HERE! Jesus sent you here . . . to tell me that I’m not worthless! Thank-you Jesus! THANK-YOU JESUS! Thank-you Jesus.”

She grabbed my hands: “We have to pray now.”

“Thank-you Jesus for sending this young man to tell me that I’m not worthless. He is your messenger, and you have sent him to me today to cheer me up. I didn’t even know I needed cheering, but I did. Thank you for sending him to me. May his sweet face and gentle voice go and comfort others today. Thank-you Jesus.”

(Now I’m bawling like a baby.) She squeezes my hand and goes silent. That means it’s my turn.

“Thank-you Jesus for sending me to Lou. She has brought me so much joy in these few moments, and through her love you have reminded me of my calling. I didn’t know that I needed to hear it, but you have reminded me, too, that I’m not worthless. We are your children, you love us, and we have value. Thank-you Jesus. Amen.”

Still holding hands, we lifted our heads. As we looked into each other’s tear-fractured eyes, we both knew that we were beholding the face of Christ. The presence of the Holy Spirit was so palpable in that moment that I felt the world shift under my feet. It was one of those rare times when eternity breaks through the mundane and grace floods into your soul. We both experienced resurrection.

The irony in all of this doesn’t escape me. While God may have sent me to tell Lou that she was not worthless, God was reminding me that I’m not worthless either, and that I have been called to be a messenger of love and hope, especially to the lonely and forgotten. God was reminding me that sometimes the biggest blessings come when we are doing things that we aren’t particularly excited about doing, and that Christ is most powerfully present when people share their brokenness in moments of honesty.

Thank-you Jesus for sending Lou to me!

(The picture above is of items that Lou gave me during our visit.)