I used to be significantly overweight.
There were several reasons for this, but one contributing factor was the habit of eating six fresh-baked chocolate chip cookies every night after dinner. Before I knew it, the scale was reading 226. This might not seem too bad since I’m 6’1”, but due to a small bone frame, my ideal weight is around 170.
For my body type, I was obese. This not only affected me physically but also emotionally. So one day I got fed-up and made a decision to change. I was going to lose weight and transform my health.
I started educating myself about proper nutrition and exercise, which helped me understand the specific actions I needed to take. When reading the experts, I believed what they were saying and, based on their suggestions, I created a change plan. I trusted that this plan would work if I acted on it daily. So I went to the gym almost every morning and did all the exercises the best I could, even the ones I hated like lunges (which are from the devil). I also ate healthy, properly portioned meals.
Through consistent, daily, disciplined action, I gradually transformed my body, going from 226 to as low as 156 . . . at which point my mother told me to eat a sandwich. Nevertheless, I was in the best shape of my life.
While I have never returned to 226, my weight has fluctuated over the years. The reason is simple: I stop working my plan. Sometimes I recognize that I’m gaining weight, which creates a desire to get fit. But my awareness and desire is not enough to transform me. Sometimes I even make a decision to get healthy again. “On Monday, I’m going to start eating right and exercising.” But the decision by itself is not enough to transform me. Sometimes I even return to the fitness and nutrition literature and create a new plan. But my knowledge and planning are not enough to transform me. I can even believe in my heart of hearts that the plan will work if I follow it. But my belief in the plan is not enough to transform me. Sometimes I even take a step in the right direction by buying healthy food, rejoining the gym, and working my new plan for a couple of days or weeks. But these initial steps are not enough to transform me.
Transformation only happens when I put all these things together in a consistent way over a long period time, which is the whole point of a fitness plan.
Christianity and Transformation
Similarly, the whole point of Christianity is radical transformation. While Christians take comfort in knowing that we rest in the eternal care of a loving God upon death, being a Jesus follower is not primarily about dying and going to heaven. Rather, it’s about a radical transformation that happens over time as we daily follow Jesus, a transformation that makes us more loving, just, kind, compassionate, peaceful, and joyful. In this way, we enjoy life to its fullest and become a blessing to others.
Jesus says in John 10:10: “I have come that they may have life, and have it to the full.” Likewise, in Ephesians 4 we are called to renounce our former way of life, our old self, and to be renewed in the spirit of our minds. This is an invitation to a new way of life, which leads to a new self.
Being a Christian is about being a disciple; being a disciple is about being a follower; and being a follower is about learning and practicing the teachings of Jesus in our daily lives until we draw our last breath. This is the path to radical transformation—what the tradition calls sanctification—and there are no magic pills or shortcuts.
This means that being a Christian cannot be reduced to an awareness, for example an awareness of our need for God. It’s not simply about confessing sin in a moment of heighted guilt, or even believing that Jesus can save us. Nor it is about giving intellectual assent to a set of biblical or theological propositions, like when a church gives you a checklist of religious claims and says, “If you can tick-off all the boxes with a clear conscience then you can join our tribe.” Christianity is not about becoming a member of a church. You can do all these things and still not be a true follower of Jesus. You can do all of this and still not experience radical transformation.
Why? Because Christianity is a way of life under the Lordship of Jesus the Christ. The earliest Christians were called “Followers of the Way,” referring to the way of life Jesus revealed in his life, death, and resurrection. Being a Christian is about deciding every day to completely surrender our will and lives over to the care and guidance of Christ. This decision is manifest in action as we learn more about Jesus through diligent study and prayer and practice these teaching in our daily interactions. This is a long, challenging, and even messy process, with many ups and downs, successes and failures. Sometimes it feels like two steps forward and one step back, and sometimes it feels like one step forward and two steps back. But if we dedicate our lives to learning and practicing the teachings of Jesus and keep moving forward then we are promised radical transformation. To hope for anything less is to embrace a partial or false gospel.
The Quadratos as a Guide to Transformation
Fortunately, we are not without guidance on this journey toward transformation. We have scripture, tradition, reason, and experience to help us. Regarding scripture, we are gifted with the four gospels of Matthew, Mark, Luke, and John, which contain the core teachings of Jesus.
While there are different ways of reading these Gospels, one that is particularly helpful is called the Quadratos (Alexander John Shaia, Heart and Mind, 2017). This interpretive tool helps us see the Gospels as a fourfold path to transformation, disclosing four major movements in the life of faith.
The first path begins with the Gospel of Matthew, where we are reminded that human beings desire permanence and resist change. Nevertheless, the world is in constant flux, and at various points we all experience significant change and loss, which evokes fear, betrayal, grief, and confusion. If we don’t handle these experiences wisely, they can throw us off-course on our journey. Facing life during significant change requires new spiritual resources, which the Gospel of Matthew helps us cultivate.
The Second path of the journey continues with the Gospel of Mark. In the first path, we are called to confront our fears and insecurities in the face of deep change, but as we continue to the second path these fears and insecurities fight back. The Gospel of Mark speaks to people who are undergoing intense emotional and spiritual suffering, people who are feeling isolated and abandoned. This season of life is like crossing a stormy sea or walking through an arid desert, but Christians have the Gospel of Mark to help them move through suffering on the journey to transformation. This is by far the most painful and difficult path of our journey.
As we faithfully follow Jesus, he leads us through change and suffering with the promise of great joy, which is the fruit of the third path revealed in the Gospel of John. As we remain faithful through the difficulties and missteps of the first two paths, God gives us times in which we experience the joy of intimate communion with the mystery of the world. These are sometimes described as unitive experiences, where we feel the oneness of all creation in the deep embrace of the divine. While this ecstatic experience is difficult to describe, people universally speak of a profound sense that everything—the totality of reality—is a pure gift of grace, which generates a deep sense of gratitude. This season of life is like resting in beautiful garden, and the Gospel of John helps us to recognize and receive these moments of joy in ways that are generative and productive for our journey.
But experience teaches us that we cannot stay in the garden. After receiving the joy of intimate communion with God, we are called to walk the road of loving service and to share our gifts with others. We are called to the fourth path revealed in the Gospel of Luke. Through patient trial and error, we learn to author our own life in service to others, especially those around us who are most vulnerable and needy. Filled with new energy, excitement, and perspective on the third path, we step out of the garden of John into the gifts and challenges of daily life. As we remain in the courage of our journey, we find more joy and transformation than we ever thought possible. On Luke’s fourth path, we are shown how to cultivate patience, faith, and equanimity. Our hearts and minds are reshaped by humility, compassion, and love.
It’s important to note that we do not simply walk these four paths once, but cycle through them repeatedly throughout life. This repetition is not a vicious circle but a spiral that moves us forward in productive ways. As we experience each part of the fold-fold journey, we learn important lessons, develop new spiritual and emotional resources, and acquire helpful tools, all of which, when integrated, help us mature. As a season of life returns (e.g., a time of seismic change or intense suffering) we experience it in a new way because we have seen it before and have learned important lessons. With each cycle of the four paths, we become wiser, stronger, and more courageous, all of which provides evidence for our ongoing transformation.
As you pray and meditate this week, spend some time reflecting on personal experiences of significant change. What was the change? What feelings did it generate in you, both good and bad? How did you handle it? How did you get through it? What lessons did you learn? What did all of that teach you about facing change in the future?
Gracious God, give us ears to hear your call to radical transformation and help us discern the first step of a new journey.
(This post is the first in a series of thirty-seven on the Quadratos. See chapter three in Heart and Mind by Alexander John Shaia. Each post is a revised version of a sermon, which can be accessed on YouTube and iTunes.)